Use common sense when it comes to pregnancy cravings and weight gain
Did you have any odd food cravings while pregnant? Happily, mine aren’t that strange. I can’t seem to get enough of kettle corn, whole milk, Greek yogurt and cheese, things that were quite sparingly, if ever, in my diet (unless it came in a Ben & Jerry’s...
My best advice about pregnancy-related constipation
I’m a former professional triathlete and since my retirement, I’ve stayed active. It’s now more important than ever as I’m expecting my first child. My first trimester was brutal. I was so tired I couldn’t run and the constipation was horrific. I’m committed to making...
You won’t believe what I thought about before each run
You would think a professional athlete would be solely focused on her performance before an event; not me. Instead of sizing up the competition or envisioning my route to victory, I often spent my time on the starting line thinking about where and when I’d have to...Facebook Feed
www.wellbalancedfamily.com/take-100-responsibility-and-ownership-of-your-life/
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Take 100% responsibility and ownership of your life - Well Balanced Family
www.wellbalancedfamily.com
Take ownership of your thoughts, choices, and actions. Any outcome to any event is all about how you choose to respond to it.Hi Peeps,
Here’s the first of a series of blogs my husband and I are writing to help you find and live your ideal life. Tools to help set some good foundation for making lasting change.
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www.wellbalancedfamily.com/recognizing-developing-strengths/
Recognizing & Developing Strengths - Well Balanced Family
www.wellbalancedfamily.com
We believe if you develop and focus on your strengths you will find your true purpose in life and you will find greatness!The learning curve is steep, a few tips that might help with the gradient. :)
www.wellbalancedfamily.com/what-to-bring-when-flying-with-an-infant/