Fitness tips from an ex-Olympian to the everyday mom
For many moms-to-be, the first trimester can be brutal. Between morning sickness and fatigue, it can be a challenge to get off the couch. Light walks were about all I could muster. But the second trimester is different. Granted, I can’t demand as much from my body as...
I’m a former professional triathlete and since my retirement, I’ve stayed active. It’s now more important than ever as I’m expecting my first child. My first trimester was brutal. I was so tired I couldn’t run and the constipation was horrific. I’m committed to making...
www.wellbalancedfamily.com/take-100-responsibility-and-ownership-of-your-life/
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Take 100% responsibility and ownership of your life - Well Balanced Family
Take ownership of your thoughts, choices, and actions. Any outcome to any event is all about how you choose to respond to it.Hi Peeps,
Here’s the first of a series of blogs my husband and I are writing to help you find and live your ideal life. Tools to help set some good foundation for making lasting change.
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www.wellbalancedfamily.com/recognizing-developing-strengths/
Recognizing & Developing Strengths - Well Balanced Family
We believe if you develop and focus on your strengths you will find your true purpose in life and you will find greatness!The learning curve is steep, a few tips that might help with the gradient. :)
www.wellbalancedfamily.com/what-to-bring-when-flying-with-an-infant/