The fuel to keep you and your family healthy

Sickness and Pregnancy – They do not complement each other

Another reason to move south for the pregnancy – avoid sickness.  As it chilled down in Colorado, we thought and another check box in favor of moving to a warmer climate for the end of the pregnancy to avoid sickness.  I am convinced now, there is no avoidance....

read more

Last months of Emotional Freedom with a Fiery Twist

I am definitely trying to savor these last five weeks of emotional freedom. You have the internal conflict of wanting your body back versus the emotional freedom. These are the last days where you won’t be thinking about this little miracle growing inside you, every...

read more

You won’t believe what I thought about before each run

You would think a professional athlete would be solely focused on her performance before an event; not me. Instead of sizing up the competition or envisioning my route to victory, I often spent my time on the starting line thinking about where and when I’d have to...

read more

Facebook Feed

The learning curve is steep, a few tips that might help with the gradient. :)
... See MoreSee Less

View on Facebook