by Laura & Greg Bennett | Mar 26, 2018 | Balanced Life
People say don’t rush back into activity too soon after giving birth, give your body time to heal. I am not sure how anyone could rush back after that ordeal. I couldn’t of been more exhausted and the thought of going out and doing activity to make myself more... 
by Laura & Greg Bennett | Dec 28, 2017 | Nutrition
I am definitely trying to savor these last five weeks of emotional freedom. You have the internal conflict of wanting your body back versus the emotional freedom. These are the last days where you won’t be thinking about this little miracle growing inside you, every... 
by Laura & Greg Bennett | Nov 14, 2017 | Fit with baby
I’m a former professional triathlete and since my retirement, I’ve stayed active. It’s now more important than ever as I’m expecting my first child. My first trimester was brutal. I was so tired I couldn’t run and the constipation was horrific. I’m committed to making...